拜日式

拜日式意為 "向太陽致敬"。它不是一個單一的瑜珈式子，而是一連串連續的式子，配合流暢的呼吸所組合成的一套動作。
姿勢與姿勢間的動作保持流暢可以調和身體，為身體注入能量。修練這套動作能夠令我們身心充滿活力，整天保持精神充沛。我們常把拜日式練習視為瑜珈練習的開始，因它能令我們身體更靈活，幫助我們易於練習其他式子。
將拜日式練習視為瑜珈練習的開始，益處繁多:身體更靈活，幫助我們易於練習其他式子幫助按摩和刺激內臟、腺體、肌肉及神經系統提升肺活量，強化心肺功能加速新陳代謝和血液循環使消化系統保持健康強化脊椎和骨骼

Sun Salutation refers to the worship of the sun. It is not an individual posture but a series and continuous postures accompanied by relaxed breathing.
Keeping the successive postures smooth will help to strengthen the body.By practicing the sun salutation, we can feel the energy flowing in the vein.
Trying out the postures in the morning offers a strong sense of power and concentration through out the entire day.
The postures enhance the flexibility of muscles, the sun salutation, therefore,it is always treated as the threshold of all postures.
The three series of postures help to:enhance the flexibility of muscles to better handle other posturesgently massage and stimulate the internal organs, glands, muscles and nervous systemoptimize lung and heart capacityincrease metabolism and circulationbetter digestive systemstrengthen spine and bones