坐前彎式 / 攀足式

•幫助腰背伸展
•有助深呼吸
•平靜身心、消除疲勞及緩和輕微憂鬱症
•刺激肝臟﹑腎臟﹑卵巢及子宮
•幫助消化
•減輕更年期的症狀
•舒緩經期不適
•舒緩頭痛
•治療高血壓 、不育、失眠及鼻竇炎

•Lengthen the spine, shoulders, hamstrings
•Encourage deep the breath
•Calm the brain and relieve stress, mild depression and fatigue
•Stimulate organs such as liver, kidneys, ovaries, and uterus
•Improve digestion
•Reduce the symptoms of menopause
•Alleviate menstrual discomfort
•Soothe headache and anxiety
•Therapeutic for high blood pressure, infertility, insomnia and sinusitis

站立前彎式

•消除疲勞、緩和壓力及緩解憂慮及輕微抑鬱症
•刺激肝臟和腎臟
•伸展 腿筋、小腿及髖關節
•強化大腿及膝蓋
•幫助消化
•減輕更年期的症狀
•舒緩頭痛及失眠
•治療哮喘、高血壓、骨質疏鬆及竇炎

•Relieve stress, mild depression, fatigue and anxiety
•Stimulate the liver and kidneys
•Stretch the hamstrings, calves and hips
•Strengthen the thighs and knees
•Improve digestion
•Relieve the symptoms of menopause
•Alleviate headache and insomnia
•Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis