頭倒立

•舒減壓力及輕微的憂鬱症
•刺激腦下垂體及松果體
•強化手臂﹑腳及脊椎骨
•強化肺功能
•調理腹腔內臟
•幫助消化
•減輕更年期更年期的症狀
•治療哮喘及鼻竇炎

•Relieve stress and mild depression
•Stimulate the pituitary and pineal glands
•Strengthen the arms, legs and spine
•Strengthen the lungs
•Tune the abdominal organs
•Improve digestion
•Alleviate the symptoms of menopause
•Therapeutic for asthma and sinusitis

肩倒立

•排走身體毒素
•刺激免役系統
•舒減上背和頸的壓力
•舒減壓力和輕微的憂鬱症
•刺激甲狀腺、前列腺和腹腔內臟
•伸展肩膀及頸項
•收緊雙腿及臀部線條
•幫助消化
•減輕更年期的症狀
•消除彼勞和緩解失眠
•治療哮喘

•Bring all kinds of positive tonic effects to the body
•Stimulate the immune system
•Release mild tension in the upper back and neck
•Relieve stress and mild depression
•Stimulate the thyroid, prostate glands and abdominal organs
•Stretch the shoulders and neck
•Better the shape of the legs and buttocks
•Improve digestion
•Alleviate the symptoms of menopause
•Reduce fatigue and insomnia
•Therapeutic for asthma, infertility, and sinusitis

犁頭式

•刺激腹腔內臟及甲狀腺
•伸展肩膀及脊椎
•減輕更年期的症狀
•消除壓力和疲勞
•平靜身心
•治療背痛、頭痛及失眠症

•Stimulate the abdominal organs and thyroid gland
•Stretch the shoulders and spine
•Alleviate the symptoms of menopause
•Relieve stress and fatigue
•Calm the mind
•Therapeutic for backache, headache and insomnia