蛇式(Cobra Pose)

•提升上背部和肩膊肌肉的伸展幅度
•舒減上背和肩膊的繃緊狀態
•強化脊椎
•伸展胸肺、肩膀及腹部
•收緊臀部線條
•刺激腹腔內臟
•幫助消除壓力及疲勞br /> •擴展心肺
•緩和坐骨神經痛
•治療哮喘
•Increase flexibility of the upper back and shoulders
•Release the upper back and shoulder tension
•Strengthen the spine, heart and lungs
•Stretch chest, lungs, shoulders and abdomen
•Firm the buttocks' shape
•Stimulate abdominal organs
•Relieve stress and fatigue
•Soothe sciatica
•Therapeutic for asthma

向上狗式

•使雙腿強壯
•完全伸展脊椎
•增加寬關節柔軟度
•提升耐力和體力
•調理軀幹及內臟
•強化腹肌支撐脊柱
•提高警覺性

•Make the legs stronger
•Stretch the spine deeply
•Optimize hips flexibility
•Increase stamina and strength
•Tune the whole torso and internal organs
•Strengthen abdominal muscles for better spinal support
•Make you feel pleasantly alert

駱駝式

•伸展身體各部份，如腹部、胸部、大腿、腹股溝、腹部、胸部及咽喉伸展髖關節強化背肌改善姿勢刺激內臟
•Stretch the entire front torso, ankles,thighs, groin, hips, abdomen, chest and throat
•Strengthen back muscles
•Adjust postureStimulate abdominal organs

弓式

•舒展整個前半身
•舒張胸部以助深呼吸
•伸展踝關節、大腿、肩膀、腹股溝、腹部、胸部、咽喉及髖關節
•強化背部及脊椎
•改善姿勢
•刺激腹腔內臟及頸項
•擴張胸部及肺部、肩膀及腹部
•收緊臀部線條
•消除壓力及疲勞
•擴展胸腔肺部
•緩和坐骨神經痛
•治療哮喘

•Extend the entire front torso
•Optimize the lungs and encourage deep breath
•Stretch the ankles, thighs, shoulders, groin, abdomen,chest, throat and hips
•Strengthen the back muscles and the spine
•Adjust posture
•Stimulate the neck and abdominal organs
•Firm the buttocks' shape
•Relieve stress and fatigue
•Soothe sciatica
•Therapeutic for asthma

輪式

•舒張胸部及肺部
•強化雙臂及腕關節、雙腿、臀部、腹部和脊椎
•刺激甲狀腺和腦下垂體
•舒減壓力及輕微的憂鬱症
•治療哮喘、背痛和骨質疏鬆症

•Stretch the chest and lungs
•Strengthen the arms, wrists, legs, buttocks, abdomen and spine
•Stimulate the thyroid and pituitary
•Relieve stress and mild depression
•Therapeutic for asthma, back pain and osteoporosis

橋式

•改善不良姿勢
•伸展脊椎
•舒減肩頭和上背的壓力
•令人心曠神怡

•Correct poor posture habits
•Stretch the spine deeply
•Release tension in the shoulders, neck and upper back
•Refresh the mind
•Promote confidence

單腳鴨子式

•伸展大腿﹑腹股溝﹑腹部﹑胸部﹑肩膀及頸項
•刺激腹腔內臟
•舒張肩膀及胸部

•Stretch the thighs, groin, abdomen, chest, shoulders and neck
•Stimulate the abdominal organs
•Extend the shoulders and chest