曲膝三角式(Reversed Side Angle Pose)

•強化及伸展下肢、膝蓋及腳踝
•伸展肩膀、腹股溝、脊椎骨、胸部及肺部
•刺激腹腔內臟
•提升耐力
•幫助消化及有助排泄
•增強平衡感
•Strengthen and stretch the legs, knees, and ankles
•Stretch the shoulders, groin, spine, chest and lungs
•Stimulate abdominal organs
•Increase stamina
•Enhance metabolism and digestion
•Improve balance

狗式(Dog Pose)

•伸展脊椎
•舒減上背和肩膀的壓力
•令人心曠神怡
•使頭腦清醒、消除壓力和舒緩憂鬱症
•伸展肩膀、腹股溝、小腿及雙手
•強化雙臂及雙腿
•減輕更年期的症狀
•舒緩經期不適
•預防骨質疏鬆症
•幫助消化
•舒緩頭痛、失眠、背痛及疲勞
•治療高血壓、哮喘、扁平足、
•坐骨神經 痛及鼻竇炎
•Lengthen spine
•Release the upper back and shoulders tension
•Refresh the mind
•Calm the brain and relieve stress and mild depression
•Stretch the shoulders, hamstrings, calves and hands
•Strengthen the limbs
•Reduce the symptoms of menopause
•Alleviate menstrual discomfort
•Prevent osteoporosis
•Improve digestion
•Relieve headache, insomnia, back pain, and fatigue
•Therapeutic for high blood pressure, asthma, flat feet,sciatica and sinusitis