舞王(Dance)

•增強平衡感
•增強自信心
•有助協調身動機能及集中精神
•給與一種踏實和穩定的感覺
•加強胸腔舒張、有助深呼吸
•完全伸展前大腿肌肉、伸展大腿及腹股溝
•強化雙腳及腳踝

•Improve balance
•Enhance confidence
•Better coordination and concentration •Provide the sense of grounding and stability
•Optimize your lungs and encourage deep breath
•Stretch thighs, groin, and abdomen
•Strengthen legs and ankles

樹式

•增強自信心
•提高協調能力
•增加平衡感
•伸展脊椎、大腿、小腿及腳踝
•伸展腹股溝、大腿內側肌肉、胸及肩膊
•舒緩坐骨神經痛減輕扁平足

•Promote confidence
•Better coordination
•Improve sense of balance
•Strengthen spine, thighs, calves , and ankles
•Stretch the groin and inner thighs, chest and shoulders
•Relieve sciatica and improve flat feet

戰士式 I

•使雙腿強壯
•完全伸展脊椎
•加寬關節柔軟度
•提升耐力和體力
•調理軀幹及內臟
•強化腹肌支撐脊柱
•提高警覺性

•Make the legs stronger
•Stretch the spine deeply
•Optimize hips flexibility
•Increase stamina and strength
•Tune the whole torso and internal organs
•Strengthen abdominal muscles for better spinal support
•Make you feel pleasantly alert

戰士式 III

•強化和伸展雙腿及腳踝
•伸展腹股溝、肩膀、胸及肺部
•激腹腔內臟
•提升耐力
•消除背痛

•Strengthen and stretch the legs and ankles
•Stretch the groin, shoulders, chest and lungs
•Stimulate abdominal organs
•Increase stamina
•Relieve backaches

大三角式

•強化及伸展雙腿、膝蓋及腳踝
•伸展腹股溝、脊椎骨、腰部、胸部、肺部及肩膀
•刺激腹腔內臟
•提升耐力

•Strengthen and stretch the legs, knees, and ankles
•Stretch the groin, spine, waist, chest,? lungs and shoulders
•Stimulate abdominal organs
•Increases stamina

大反三角式

•強化及伸展雙腿、膝蓋及腳踝
•伸展腹股溝、脊椎骨、腰部、胸部、肺部及肩膀
•刺激腹腔內臟
•提升耐力

•Strengthen and stretch the legs, knees, and ankles
•Stretch the groin, spine, waist, chest, lungs and shoulders
•Stimulate abdominal organs
•Increases stamina